Aerobic

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn't appreciate it but it takes dis...

Everybody benefits from having a quicker metabolism. Your metabolism is responsible for many of the body's major functions including how...

Ever since Eve took that first bite of the apple, the human race has been obessed with beauty. The truth is we begin the aging process just ...

Once reserved only for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is now as common as a pair ...

Exercising and staying fit doesn't have to mean hard work. Simply being active will help you get or stay in good shape. So with that s...

Meet Sarah. About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revol...

No matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you've had a busy day, or yo...